The dual axis decline bench press is a effective exercise designed to target the upper chest muscles with increased intensity compared to traditional flat bench pressing. Primarily, this variation involves a bench that slopes downward and simultaneously moves laterally, creating a more challenging environment for the ribcage muscles. To properly ex

Pump up your pecs with the ultimate chest builder: the dual axis decline bench press. This heavy-hitting move takes classic decline pressing to a new level by adding an extra axis of movement. This allows for enhanced muscle activation, targeting every fiber in your chest muscles for massive growth. Get ready by adjusting the bench to a decline

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